Mindfulness Life coaching
South Devon & Online
A holistic approach to your mental & emotional wellbeing
Mindfulness life coaching combines the proven transformational elements of life coaching with the scientifically proven benefits of mindfulness to create new neural pathways and sustainable lasting change, by rewiring the brain and creating a whole, balanced and happy life.
Blending these two modalities brings greater fulfilment and happiness to all aspects of your life (even the ones you weren’t even aware needed it). Allowing you to take control and reclaim your personal power in connecting to your authentic self and mastering success in your lifestyle, wellbeing, career, relationships and personal life.
Mindfulness Life Coaching combines traditional life coaching methods alongside the additional benefits of a unique model that offers a deeper level of personal transformation through mindfulness and a range of other modalities and ancient wisdom and techniques.
This approach offers a gateway to the undiscovered self, connecting to your higher self and inner knowing/intuition, helping you achieve long lasting happiness, personal growth, wellbeing and a direction in life in complete alignment with one’s authentic sense of being.
Mindfulness Life Coaching encourages integration of mind, body and spirit for wholeness and greater conscious awareness. Giving you a much deeper connection to yourself, your life and the world around you for a greater sense of calm, peace and joy.
Mindfulness life coaching uses a range of modalities from traditional life coaching and other techniques, including mindfulness, connection to your higher self and intuition, working with the powerful elements of nature, the seasons and cycles (including your own) and many other ancient modalities and wisdom. This allows us to work much more creatively and intuitively, not just action focused as with much life coaching modalities, they transform you on a deep level, the effects and benefits of which are not only profound but life changing.
My holistic approach to life coaching will help you facilitate deep and lasting change in your life.
The ripple effects of which, will be felt across all areas ~ self, relationships, business, career and health ~ even the ones you didn’t realise that needed it.
Whether you are struggling to resolve a stressful situation or self imposed limitations; work through particular personal challenges and life transitions, or feeling a lack of purpose.
These are all areas that my integrated life & mindfulness coaching can help you with..and so much more.
Coaching will enable you to achieve long term, lasting, physical, mental and emotional wellbeing.
It will allow you to uncover exactly who you are and feel a deep sense of peace because of this; as well as a calmed nervous system, increased resilience, confidence, self trust, presence and new found zest for life.
Whatever your ‘issue’ whether it’s something you are struggling to resolve or achieve, life coaching will support you to take the steps you need.
We live in turbulent and uncertain times, so having a calm nervous system and inner landscape has never been more important.
If you are curious, intrigued, in need of some calm, a grounded space just to be and explore some of what is going on for you right now, I would love to help you.
This is not just about finding the blocks that hold you back, the endless search into why you are a certain way. This is an exploration and journey of empowerment.
You are not broken and you don’t need fixing.
You just need to get into alignment with your authentic self.
To start living your truth.
In guiding you back to your authentic self, you will start to see there is nothing wrong with you ~ you have just been living out of balance with what your true self desires and ignoring the messages your body, mind & soul have been sending you.
As you do so, by detaching with ease, peace and joy from the parts that no longer serve.
True transformational coaching is unwilling to let you play small, believe your own limiting stories, stay stuck in patterns that no longer serve you, or hide from your own magnificent truth…
It demands nothing less than you reaching your most magical potential, through cultivating complete self love, self trust and inner peace.
The natural state of being whole and undivided.
And creating the most fulfilling and joyful life and all facets of it, from this place.
“The work with Katie has been life changing, and believe me I do not say such bold statements often unless it is 100% true.”
I absolutely LOVED working with Katie, she has been such a blessing.
She has become a sounding board for me and truly gets what it is like to run a soul led and intuitive business.
I am so grateful for her.
She’s a total gem and I really recommend getting some Katie magic in your business. ”
“Katie is amazing!”
“I have felt so, so unbelievably different, I have never felt like this before in terms of a deep feeling of knowing and truth inside of me, that I am now following.
I just feel in such a different place and I totally attribute that to the work I have done with you Katie. The embodiment work, the stepping into future Jo, it’s just been amazing, thank you so much.”
“I find Katie very comforting to be around and never feel judged, which as someone who judges themselves massively, this is so nice.”
“You have changed my business forever! I can not believe the results I have got from working with you. It’s absolute Gold!!!”