mindfulness, reiki & transformational life coaching

reconnecting you to your true self with the support you need

My work is multi-disciplined and dimensional, whilst you can book any of the following separately,

there is much power, healing and transformation in the 3 combined.

I am a Certified Mindfulness & Life coach, the two modalities combined creates change on a much deeper level than more traditional, purely logic and goal orientated methods. Whilst it builds upon traditional models of life coaching, it draws upon a wide range of other modalities to cultivate harmony between mind, body and soul. The magic is in the wholeness created by connecting the 3.

I also [with consent] send all of my clients reiki healing energy to support your individual needs and journey, as we work together, which aids the process further.

During our time together we can can dip in and out or combine modalities, we will naturally be guided to what is best for you.

Whatever path you choose trust you will get exactly the support that you need.

“Katie’s guidance, support and incredible wisdom enabled me to see life through a different lens

and turn everything around last year.

The impact is profound and long lasting and 6 months later I am still on the new path, I have seen change across all areas of my life but mainly in the areas that needed to change most – whether I originally realised they did or not..”

Camilla – Coaching client

Mindfulness Sessions

Mindfulness is a way of life.

It’s about learning to be in the present moment, becoming aware of all of your senses, your body and soul, as well as your mind.

When your mind, body & soul are harmonised, you will feel a sense of wholeness and connection; as you become more whole and connected, your intuition and self awareness will increase, you will create a deep level of self trust, love and compassion for yourself and others.

It also works on the parasympathetic nervous system, which has a rest and digest function. When this is working in harmony it will help you to preserve energy and achieve a state of homeostasis, vital for balance, stability, positive mental health and physical well-being.

Above all it will calm you ~ enabling you step back from the hustle, pushing and dramas of life and cultivate a sense of deep gratitude and inner knowing that all is well, even when external appearances suggest otherwise.

What is mindfulness?

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgement. Practising mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. ~ Mayo Clinic

I will guide you to become more mindful in your life and business, every day, whilst learning tools and techniques to help and support you.

Emotional trauma and chronic stress affect the brain’s ability to function, including the regulation of emotions causing you to feel stuck and unhappy in life.

Mindfulness teaches you to create new neural pathways, this is a scientifically proven way of rewiring the brain and creating a whole, balanced and happy life.

People who regularly practice mindfulness may find they experience the following lasting physical and psychological benefits:

Reduced stress and overwhelm
Ability to cope better with everyday life and stressful events
Increased feelings of calm and relaxation
Increased self-confidence, self-awareness & self-acceptance
Higher energy levels and enthusiasm for their life
Less likely to experience depression, anxiety, addiction & anger
Less likely to ruminate on past events or worry about the future
Improved immune system
Less or improved pain
More self-compassion and compassion for others and life events
Feeling of connection – with yourself, life, others and our planet
Ability to create and maintain better boundaries
Knowing yourself on a much deeper level
Ability to see what is important and let what isn’t go

mindfulness will transform you

You can book in person 1:1 and group workshops, including drop in sessions at Creacombe Farm, Yealmpton, South Hams, Devon HERE

If you’d like to work online, please contact Katie here

There are a variety of different options for online, from 1:1 sessions, as part of our Quietude wellbeing subscription and workshops.

Reiki sessions

Jikiden Reiki Background:

Jikiden [in Japanese] simply means ‘directly passed down’, with reiki originating in Japan, Jikiden is as close as we have to the original practice of reiki, that was taught and practised by Usui Sensi (the founder) and Hayashi sensei, his pupil.

The teaching of Jikiden Reiki seminars was started in Japan by Chiyoko Yamaguchi and her son Tadao, who still teaches today. Chiyoko was taught by Hayashi Sensei, a pupil of the founder Usui Sensei and so she learnt the way reiki originally was in Japan, which differs somewhat from the western versions we may be familiar with. I was already attuned to Western Reiki, I have never looked back since, as I love the simplicity, intuitive practice and total effectiveness that is Jikiden.

For more information on the fascinating origin of Jikiden Reiki, please visit: http://www.jikidenreiki.co.uk

As well as general relaxation, Jikiden Reiki can be used for all areas of your life including some of (but not limited too) the following physical and psychological problems:

Depression

Anxiety

Stress

Fears

Insomnia

Smoking

Addictions

Trauma

For physical issues, general aches & pains, first aid, old injuries and more serious diagnosed illnesses, practitioners (like myself) use the concept of Byosen (toxins within the body that get stuck and then cause illness, pain, discomfort) that block the natural flow of the body.

Byosen is detected by the practitioner’s hands, which tell them the areas with the most build up of toxin, which the reiki then breaks up, so the body can naturally cleanse and heal itself gently and easily.

For some people 1 – 3 treatments is enough to help them recover from a problem, for others a course of treatments maybe needed.

About the treatment;

Jikiden reiki is non-invasive and non-manipulative; the client is fully clothed for the treatment and covered by a warm blanket and traditional soft scarves to the head and feet.

I will then gently places my hands on the client, usually starting at the head and then searching for Byosen. However if a client has a specific area they want treating, then treatment will be concentrated on this area.

All treatments, unless the client prefers otherwise, will be finished with the traditional Kekko massage (if in-person), an invigorating yet highly relaxing end to your treatment, to aid the elimination of toxins from the body.

Distant treatments are also available and as effective.

Jikiden reiki sessions

You can book in person 1:1 treatments at Creacombe Farm, Yealmpton, South Hams, Devon HERE

If you’d like to work online and receive distant reiki (which is just as effective) please contact Katie here

If this speaks to you, then please book a call below for us to discuss what is going on for you and how I can best help you from here.

Book a call

Transformation coaching

~ why not compliment the above with life coaching to experience even deeper healing and change

If things aren’t working out as you had hoped, no matter what aspect of your life, pushing harder isn’t going to change that.

What is needed, what is being called of you, is to see things with fresh eyes.

To not see this as a breakdown but a breakthrough.

A meltdown that will lead to your metamorphosis.

This will look different for everyone.

I have worked with clients who felt after all the work they had put in to grow their business, career, families or relationships, to achieve those lofty goals ~ they didn’t feel like they expected and just weren’t happy.

Others who ‘have it all’ on paper (the money, the kids, the house, the spouse, the business or career) but feel like something is missing or dead inside. They feel sad or flat and find themselves binging on food, drinking too much, spending too much or working so hard, to block out those feelings instead.

Big life events – a divorce, seperation, job loss, business closure, having children.

An accident that changed everything.

An illness that means they can’t live and work how they used to, accompanied by an inner niggle that they are not supposed to but no clue what else to do.

The death of a loved one.

Not knowing their purpose

A growing suspicion that life is meant to be more than this

The doorway to truth will look different to everyone.

You are not broken and you don’t need fixing.

You just need to get into alignment.

To start living your truth. And I will guide you to find it.

You can find out more about transformation coaching and how I work here

if you are ready to commit to coaching ~ book your chemistry call here

kind words

from people I have helped

“The work with Katie has been life changing, and believe me I do not say such bold statements often unless it is 100% true.”

Charlotte

I absolutely LOVED working with Katie, she has been such a blessing.

She has become a sounding board for me and truly gets what it is like to run a soul led and intuitive business.

I am so grateful for her.

She’s a total gem and I really recommend getting some Katie magic in your business. ”

Caroline BrittonCaroline Britton - Change Maker - To Heal, Reconnect, Transform and Inspire

“WOW, JUST WOW!

Katie has a unique way of being able to look at the full picture and then relay what that looks like for you – even better than I know myself! “

Business Coach, Plymouth, South Hams, Totnes, Kingbridge, Devon

Charlotte LesterCVA Associates / Burn out slayer

“Katie is amazing!”

Camille

“I have felt so, so unbelievably different, I have never felt like this before in terms of a deep feeling of knowing and truth inside of me, that I am now following.

I just feel in such a different place and I totally attribute that to the work I have done with you Katie. The embodiment work, the stepping into future Jo, it’s just been amazing, thank you so much.”