mindfulness, reiki & transformational life coaching
reconnecting you to your true self with the support you need
reconnecting you to your true self with the support you need
My work is multi-disciplined and dimensional, whilst you can book any of the following separately,
there is much power, healing and transformation in the 3 combined.
I am a Certified Mindfulness & Life coach, the two modalities combined creates change on a much deeper level than more traditional, purely logic and goal orientated methods. Whilst it builds upon traditional models of life coaching, it draws upon a wide range of other modalities to cultivate harmony between mind, body and soul. The magic is in the wholeness created by connecting the 3.
I also [with consent] send all of my clients reiki healing energy to support your individual needs and journey, as we work together, which aids the process further.
During our time together we can can dip in and out or combine modalities, we will naturally be guided to what is best for you.
Whatever path you choose trust you will get exactly the support that you need.
Mindfulness is a way of life.
It’s about learning to be in the present moment, becoming aware of all of your senses, your body and soul, as well as your mind.
When your mind, body & soul are harmonised, you will feel a sense of wholeness and connection; as you become more whole and connected, your intuition and self awareness will increase, you will create a deep level of self trust, love and compassion for yourself and others.
It also works on the parasympathetic nervous system, which has a rest and digest function. When this is working in harmony it will help you to preserve energy and achieve a state of homeostasis, vital for balance, stability, positive mental health and physical well-being.
Above all it will calm you ~ enabling you step back from the hustle, pushing and dramas of life and cultivate a sense of deep gratitude and inner knowing that all is well, even when external appearances suggest otherwise.
What is mindfulness?
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgement. Practising mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. ~ Mayo Clinic
I will guide you to become more mindful in your life and business, every day, whilst learning tools and techniques to help and support you.
Emotional trauma and chronic stress affect the brain’s ability to function, including the regulation of emotions causing you to feel stuck and unhappy in life.
Mindfulness teaches you to create new neural pathways, this is a scientifically proven way of rewiring the brain and creating a whole, balanced and happy life.
If you struggle with:
stress & anxiety
feeling unhappy
depression
apathy
unable to switch off
that no matter what you achieve, it’s never enough…
Sessions are £60 and pay as you go
Jikiden Reiki Background:
Jikiden [in Japanese] simply means ‘directly passed down’, with reiki originating in Japan, Jikiden is as close as we have to the original practice of reiki, that was taught and practised by Usui Sensi (the founder) and Hayashi sensei, his pupil.
The teaching of Jikiden Reiki seminars was started in Japan by Chiyoko Yamaguchi and her son Tadao, who still teaches today. Chiyoko was taught by Hayashi Sensei, a pupil of the founder Usui Sensei and so she learnt the way reiki originally was in Japan, which differs somewhat from the western versions we may be familiar with. I was already attuned to Western Reiki, I have never looked back since, as I love the simplicity, intuitive practice and total effectiveness that is Jikiden.
For more information on the fascinating origin of Jikiden Reiki, please visit: http://www.jikidenreiki.co.uk
As well as general relaxation, Jikiden Reiki can be used for all areas of your life including some of (but not limited too) the following physical and psychological problems:
Depression
Anxiety
Stress
Fears
Insomnia
Smoking
Addictions
Trauma
For physical issues, general aches & pains, first aid, old injuries and more serious diagnosed illnesses, practitioners use the concept of Byosen (toxins within the body that cause illness, pain, discomfort) that block the natural flow of the body. Byosen is detected by the practitioner’s hands, which tell them the areas with the most build up of toxin, which the reiki then breaks up, so the body can naturally cleanse and heal itself. For some people 1 – 3 treatments is enough to help them recover from a problem, for others a course of treatments maybe needed.
About the treatment;
Jikiden reiki is non-invasive and non-manipulative; the client is fully clothed for the treatment and covered by a warm blanket and traditional soft scarves to the head and feet.
I will then gently places my hands on the client, usually starting at the head and then searching for Byosen. However if a client has a specific area they want treating, then treatment will be concentrated on this area.
All treatments, unless the client prefers otherwise, will be finished with the traditional Kekko massage (if in-person), an invigorating yet highly relaxing end to your treatment, to aid the elimination of toxins from the body.
Distant treatments are also available and as effective.
Jikiden reiki sessions are £60 for £60 minutes
If this speaks to you, then please book a call below for us to discuss what is going on for you and how I can best help you from here.
~ why not compliment the above with life coaching to experience even deeper healing and change
If things aren’t working out as you had hoped, no matter what aspect of your life, pushing harder isn’t going to change that.
What is needed, what is being called of you, is to see things with fresh eyes.
To not see this as a breakdown but a breakthrough.
A meltdown that will lead to your metamorphosis.
This will look different for everyone.
I have worked with clients who felt after all the work they had put in to grow their business, career, families or relationships, to achieve those lofty goals ~ they didn’t feel like they expected and just weren’t happy.
Others who ‘have it all’ on paper (the money, the kids, the house, the spouse, the business or career) but feel like something is missing or dead inside. They feel sad or flat and find themselves binging on food, drinking too much, spending too much or working so hard, to block out those feelings instead.
Big life events – a divorce, seperation, job loss, business closure, having children.
An accident that changed everything.
An illness that means they can’t live and work how they used to, accompanied by an inner niggle that they are not supposed to but no clue what else to do.
The death of a loved one.
Not knowing their purpose
A growing suspicion that life is meant to be more than this
You are not broken and you don’t need fixing.
You just need to get into alignment.
To start living your truth. And I will guide you to find it.
You can find out more about transformation coaching and how I work here
kind words from gorgeous souls
“The work with Katie has been life changing, and believe me I do not say such bold statements often unless it is 100% true.”
I absolutely LOVED working with Katie, she has been such a blessing.
She has become a sounding board for me and truly gets what it is like to run a soul led and intuitive business.
I am so grateful for her.
She’s a total gem and I really recommend getting some Katie magic in your business. ”
“Katie is amazing!”
“I have felt so, so unbelievably different, I have never felt like this before in terms of a deep feeling of knowing and truth inside of me, that I am now following.
I just feel in such a different place and I totally attribute that to the work I have done with you Katie. The embodiment work, the stepping into future Jo, it’s just been amazing, thank you so much.”
“I find Katie very comforting to be around and never feel judged, which as someone who judges themselves massively, this is so nice.”
“You have changed my business forever! I can not believe the results I have got from working with you. It’s absolute Gold!!!”