mindfulness group sessions

Mindfulness weekly sessions are here to give you the opportunity to pause during your week, to make sure you are incorporating mindfulness into your life on a regular basis and taking time for you.

I will be introducing new modalities and methods for you to try, so it’s a great way to explore different things that might work for you. Plus it’s an opportunity to come together with other like minded souls and simply be and support one another.

Many of us are used to making time for our body, this is your time to look after your mental health, like yoga for the mind. The ripple effects will be felt throughout all aspects of your life, body, mind and soul.

Book your session here

A mini lesson, introducing you to new concepts and methods, time for practice & enquiry.

A deeply relaxing & restorative hour – you will leave feeling more peaceful, grounded and attuned to you.

No experience needed.

1 hour ~ £11

Please note ~ mindfulness group sessions are taking a break for the summer holidays.

I will be restarting in September and I really hope to see you then.

I am still doing one to one sessions~ you can book here.

Or you maybe interested in attending one of my Women’s Circles ~ find out more here

more info below

People who regularly practice mindfulness may find they experience the following lasting physical and psychological benefits:

Reduced stress and overwhelm
Ability to cope better with everyday life and stressful events
Increased feelings of calm and relaxation
Increased self-confidence, self-awareness & self-acceptance
Higher energy levels and enthusiasm for their life
Less likely to experience depression, anxiety, addiction & anger
Less likely to ruminate on past events or worry about the future
Improved immune system
Less or improved pain
More self-compassion and compassion for others and life events
Feeling of connection – with yourself, life, others and our planet
Ability to create and maintain better boundaries
Knowing yourself on a much deeper level
Ability to see what is important and let what isn’t go

mindfulness will transform you

Emotional trauma, chronic stress and overwhelm (essentially the way we all live in society today!) affect the brain’s ability to function, including the regulation of emotions causing you to feel stuck and unhappy in life.

Mindfulness teaches you to create new neural pathways, this is a scientifically proven way of rewiring the brain and creating a whole, balanced and happy life.

What is mindfulness?

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgement. Practising mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. ~ Mayo Clinic

I will guide you to become more mindful in your life and business, every day, whilst learning tools and techniques to help and support you.

Mindfulness is a way of life.

It’s about learning to be in the present moment, becoming aware of all of your senses, your body and soul, as well as your mind.

When your mind, body & soul are harmonised, you will feel a sense of wholeness and connection; as you become more whole and connected, your intuition and self awareness will increase, you will create a deep level of self trust, love and compassion for yourself and others.

It also works on the parasympathetic nervous system, which has a rest and digest function. When this is working in harmony it will help you to preserve energy and achieve a state of homeostasis, vital for balance, stability, positive mental health and physical well-being.

Above all it will calm you ~ enabling you step back from the hustle, pushing and dramas of life and cultivate a sense of deep gratitude and inner knowing that all is well, even when external appearances suggest otherwise.

I look forward to welcoming you to a session soon.

kind words

from people I have helped

“The work with Katie has been life changing, and believe me I do not say such bold statements often unless it is 100% true.”

Charlotte

I absolutely LOVED working with Katie, she has been such a blessing.

She has become a sounding board for me and truly gets what it is like to run a soul led and intuitive business.

I am so grateful for her.

She’s a total gem and I really recommend getting some Katie magic in your business. ”

Caroline BrittonCaroline Britton - Change Maker - To Heal, Reconnect, Transform and Inspire

“WOW, JUST WOW!

Katie has a unique way of being able to look at the full picture and then relay what that looks like for you – even better than I know myself! “

Business Coach, Plymouth, South Hams, Totnes, Kingbridge, Devon

Charlotte LesterCVA Associates / Burn out slayer

“Katie is amazing!”

Camille

“I have felt so, so unbelievably different, I have never felt like this before in terms of a deep feeling of knowing and truth inside of me, that I am now following.

I just feel in such a different place and I totally attribute that to the work I have done with you Katie. The embodiment work, the stepping into future Jo, it’s just been amazing, thank you so much.”