Mindfulness weekly sessions are here to give you the opportunity to pause during your week, to make sure you are incorporating mindfulness into your life on a regular basis and taking time for you.
I will be introducing new modalities and methods for you to try, so it’s a great way to explore different things that might work for you. Plus it’s an opportunity to come together with other like minded souls and simply be and support one another.
Many of us are used to making time for our body, this is your time to look after your mental health, like yoga for the mind. The ripple effects will be felt throughout all aspects of your life, body, mind and soul.