~ your space to disconnect, reconnect, unwind & live life more intentionally.
My retreats are a mix of wellbeing modalities, themed days and weekends, all curated to help you remember who you are, release, reset and reconnect.
⇣⇣⇣ check out the notice board to see when our next retreat is and the full itinerary ⇣⇣⇣
RETREAT NOTICE BOARD
~ upcoming dates for your diary
Autumn Equinox celebration by the lake
at Creacombe Farm, Yealmpton, South Devon, PL8 2JA
We will gather on Sunday 18th September at 10am till midday, for a morning of quiet reflection, gentle introspection and soothing soulful sounds ~ to rebalance, release, reset and restore.
Spend time immersed in nature, soothed by sound, a moment to pause and centre as we move into the next chapter of the year.
The Autumn Equinox is the perfect time to turn inwards, reflect on the year so far and shed anything that needs to be released. Whilst also giving gratitude for all we have achieved and harvested in our life so far.
You will spend a morning quietly reflecting through guided meditations and exercises for self enquiry whilst being held and guided by the sounds of nature and Helen’s soothing sounds.
Finishing with a sound journey and meditation around the lake, where you can fully let go of all you have uncovered and integrate all you have learnt and want to call in. Restoring the balance within you, leaving you feeling rested and refreshed ready to embrace the next cycle.
Katie Carswell ~ Mindfulness life coach ✭ Women’s Circles ✭ reiki therapist
Helen’s Sound Meditations ~Sound Journeys, using beautiful world instruments including Gongs, Hang and Hand Drums, Singing bowls, Chimes and Native Flute
Location: Creacombe Farm, Yealmpton, PL8 2JA. Outside in the grounds by the lake, weather depending..Inside in the barn conversion if raining.
Date: Sunday 18th September, 2022 ~ 10am to 12pm
Spaces are limited, please book here:
What to bring: Please bring your own water, a journal and pen, blankets and cushions if required. Mats will be provided.
Disclaimer: The event will be photographed for use in future publicity and by attending you give consent for us to do so. If the weather is unfavourable we will move inside to the beautiful converted barn. No refunds available due to bad weather. Please see my refund policy here under ‘Day Retreat’s’.
Meeting fortnightly on or around the new or full moon and other poignant points of the year, such as the Solstice or Equinox.
We will gather in circle to remember, witness and release ~ set new intentions, release what needs to go, welcome what needs to come in, through a mix of breath work, meditation, mantra, energy work, crystals and rituals to honour ourselves, nature and the cycle we are in.
Women’s circles are a powerful way to shift elements of your life that need it, in a gentle and nurturing way, whilst keeping yourself accountable and being guided by the wisdom of the moon, nature, your own inner wisdom and others.
Each meeting includes seasonal treats, hot drinks and the gift of a crystal (whichever one we are working with that Circle).
Find out more and book here
One to One Day Retreat
A day retreat tailored to your needs.
A blend of life & mindfulness coaching, breath work, mantra and meditation, crystal and reiki therapy plus a healthy lunch.
The option of adding a 1:1 Sound/Gong bath is also available (for an additional fee)
Email Katie for more details: email@example.com
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carefully curated retreat experiences.
a variety of holistic & wellbeing practices mindfulness, movement, energy work and therapies to nourish and nurture.