Kundalini Style Yoga
South Devon & Online
Join me in the nourishing practice of Kundalini yoga ~ breath work, movement, mantra and deep rest. Inspired by the energy of the moon, month or season we are in. Balancing your body, mind and soul.
Kundalini Yoga strengthens the nervous system, balances the glands, purifies the blood, and cleans out subconscious thought patterns. This gives you greater awareness and ability to choose how you respond to your thoughts and feelings.
There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.
Kundalini yoga is known as the ‘Mother of all Yoga’s’.
A blend of movement, breath work, mantra and stillness, this ancient practice awakens and reconnects you to the divine energy within you. It can bring quick results, peace and transformation, to body, mind and soul.
The practice is a deeply personal one, inviting you to tune and connect inwards. Carried out with closed eyes, for most of the class, this allows you to not only feel less self conscious, but become more aware of what is happening within your body and energy.
There are no adjustments from the teacher, as Kundalini is about transforming your personal energy and empowering you to listen to and follow your own inner guidance.
If you are unable to attend the class at Brixton or online, I can send you a recording of the online class for that week, so you can practice at home.
Just sign up and pay for the class in the usual way and you will be guided to do so. Equally if you can’t attend last minute, I will automatically send you the recording.
During class you will be invited to go at your own pace, in your own time and to be patient with yourself regarding ability and flexibility.
It doesn’t matter where you are now, all that matters is that you are here.
You will be guided through breath work, movement and mantra during your class, with plenty of time to rest and integrate your practice.
The class is relaxed and informal, but deeply transformative and restorative. Kundalini is an energy practice and you will feel the benefits from your first session, leaving with a deep sense of wellbeing.
“The work with Katie has been life changing, and believe me I do not say such bold statements unless it is 100% true.”
“WOW, JUST WOW!
Katie has a unique way of being able to look at the full picture and then relay what that looks like for you – even better than I know myself! “
“Katie is amazing!”
“I have felt so, so unbelievably different, I have never felt like this before in terms of a deep feeling of knowing and truth inside of me, that I am now following.
I just feel in such a different place and I totally attribute that to the work I have done with you Katie. The embodiment work, the stepping into future Jo, it’s just been amazing, thank you so much.”
“I find Katie very comforting to be around and never feel judged, which as someone who judges themselves massively, this is so nice.”
“Thank you, thank you…
I can’t explain in words the value, you and this process is bringing.
This is going to facilitate such great change and healing…it is already”.
“If you have been thinking ‘there must be more to life than this or what next?..’ then try out Katie’s Circles – your wellbeing will thank you for it!“”
“Katie holds space for those who need it and it is a really non judgemental, nourishing environment to attend. The spaces she uses are beautiful and cosy environments and she is always welcoming and friendly. The circles are well structured but each person is given the time and space they need. The circle and sound events are a whole new level of special.”
