Kundalini Style Yoga sessions

Book your session here

One Tuesday a month the class starts at 11:30am, right after a Tranquil Tuesday Sound Journey with Helen. (10am – 11am, costs £15) – more details below.

1 hour 15 minute class ~ £11

This ancient healing practice awakens and reconnects you to the divine energy within you so you can achieve a life full of lightness, joy, and freedom.

I adore Kundalini yoga because it encompasses all of the elements of the work I share with others ~ mindfulness, meditation, awareness, being conscious, creating time and space to reconnect to yourself. Combined with powerful mantra and movement to get the energy moving with you.

Come and practice with me and see how Kundalini yoga can change your life as you reconnect to your mind, body and soul.

“The beauty of Kundalini is that it takes you beyond the confusion and clutter of daily life to a place where you experience a sense of real freedom and stillness.

At this point the neutral, meditative mind can allow access to inspiration, excitement and new possibilities. Your mind frees itself of the repetitive dialogue of negative voices and confused thoughts – the ancient echoes of the past.

The new, raised energetic frequency at which your mind is operating allows you to listen to your mind’s authentic voice, the voice of your dreams, passions and purpose.

In this neutral space we can accept who we are and embrace all that we are – the light and the shadows, the positive and the negative in us.

Today, most people avoid being with their minds in silence. It can seem at the same time both terrifying and lonely. We avoid this experience by distracting ourselves with external stimuli and busy-ness, to prevent ourselves from going within and developing a conscious relationship with our mind.

This helps to create an illusion of feeling safe and in control. But it is in the quiet still moments that we have potential to off-load the constant chatter and come to a point of peace.”

Kathryn McCusker ~ Teacher and Author of Everyday Kundalini.

One Tuesday a month the class starts at 11:30am, right after a Tranquil Tuesday Sound Journey with Helen. (10am – 11am, costs £15)

Using a variety of beautiful global instruments, including Hangs, Drums, Gongs and Singing bowls Helen will Immerse you in sounds and vibrations to help ease your body, mind and spirit leading to a place of stillness, deep relaxation and rest.

If you are interested in attending that session beforehand, and making this is a full morning of pure bliss and relaxation, you can book the sound meditation with Helen here.

If you would like to find out more about becoming a Kundalini Yoga teacher or other yoga teacher training, I highly recommend Sarah at the Ashburton School of Yoga. You can find out more here.

kind words

from people I have helped

“The work with Katie has been life changing, and believe me I do not say such bold statements often unless it is 100% true.”

Charlotte

I absolutely LOVED working with Katie, she has been such a blessing.

She has become a sounding board for me and truly gets what it is like to run a soul led and intuitive business.

I am so grateful for her.

She’s a total gem and I really recommend getting some Katie magic in your business. ”

Caroline BrittonCaroline Britton - Change Maker - To Heal, Reconnect, Transform and Inspire

“WOW, JUST WOW!

Katie has a unique way of being able to look at the full picture and then relay what that looks like for you – even better than I know myself! “

Business Coach, Plymouth, South Hams, Totnes, Kingbridge, Devon

Charlotte LesterCVA Associates / Burn out slayer

“Katie is amazing!”

Camille

“I have felt so, so unbelievably different, I have never felt like this before in terms of a deep feeling of knowing and truth inside of me, that I am now following.

I just feel in such a different place and I totally attribute that to the work I have done with you Katie. The embodiment work, the stepping into future Jo, it’s just been amazing, thank you so much.”