~ your space to disconnect, reconnect, unwind & live life more intentionally.
My retreats are a mix of wellbeing modalities, themed days and weekends, all curated to help you remember who you are, release, reset and reconnect.
“It was an amazing experience , not only spiritually but emotionally too .
Thank you and Helen for giving me such an incredible experience”
~ Retreat participant
RETREAT NOTICE BOARD
~ upcoming dates for your diary
Winter Solstice ~ Circle and Sound
at the magical Angel Hall, Totnes.
For this very special seasonal Women’s Circle, we will gather on Sunday 18th December at 10am till 12:30 pm,
for a morning of quiet reflection, gentle introspection, creativity, connection and soothing solstice sounds.
The Winter Solstice is a celebration of the sun’s return, of a new cycle, the return to the light. Being part of this cycle reminds us we too are reborn during this period. Following the darkest point of the year, a time of inward reflection, we can now birth all of that wisdom we have learnt from, into the world. Sharing our visions, naming our dreams, ready to nurture and nourish them and ourselves in the months ahead.
The longest night is a potent time to pause and reflect on the year that has passed, ready to release what no longer serves you, in order to make space and sow the seeds of new intentions for the coming year and return of the nourishing sun.
A celebration of the dark and the light, the lessons and the learnings.
This is a chance to reflect on all you have grown through this past year, celebrate all your achievements, give gratitude for the wisdom you have gained, acknowledge what no longer serves you and plant the seeds of new intentions so they can take root and bloom in the year ahead.
Katie will lead you to quietly reflect with guided meditations, connect to the energy of the solstice through a creative practice and celebrate the year gone past, ready to fully embody and manifest all you want from the year to come, through intention setting and ritual.
We will finish the morning with a sound meditation. Helen will take you on a journey, soothing your soul and integrating all of the wisdom this past year has shown you, ready to welcome in the new energy of this solstice and season.
This is the perfect pre festive gift to yourself,
the opportunity to recharge and regroup and take a moment to pause, just for you.
Katie Carswell ~ Mindfulness life coach ✭ Women’s Circles ✭ Reiki therapist
Helen’s Sound Meditations ~Sound Journeys, using beautiful world instruments including Gongs, Hang and Hand Drums, Singing bowls, Chimes and Native Flute
Location: Angel Hall, Totnes, Bowden House, Totnes TQ9 7PW, UK
Easy access and free parking
Date: Sunday 18th December 2022 ~ 10am to 12pm (we may run to 12:30pm)
Tea & Sweet treats provided
Spaces are limited, please book here:
What to bring: Please bring your own water, a journal and pen. Mats, blankets and eye pillows are supplied but feel free to bring your own or extras.
We can’t wait to welcome you there,
Katie & Helen xox
Disclaimer: The event will be photographed for use in future publicity and by attending you give consent for us to do so. Part of the event will take place outside if the weather is favourable, so please bring a coat and appropriate footwear to walk the grounds. No refunds available due to bad weather. Please see my refund policy here under ‘Day Retreat’s’.
VISION BOARD WORKSHOP
Your vision board then acts as a visual inspiration and reminder of the intentions you are working towards. It works wonderfully with the work you might be doing in the Women’s Circle with me each month.
🔮 Have fun!
Meeting fortnightly on or around the new or full moon and other poignant points of the year, such as the Solstice or Equinox.
We will gather in circle to remember, witness and release ~ set new intentions, release what needs to go, welcome what needs to come in, through a mix of breath work, meditation, mantra, energy work, crystals and rituals to honour ourselves, nature and the cycle we are in.
Women’s circles are a powerful way to shift elements of your life that need it, in a gentle and nurturing way, whilst keeping yourself accountable and being guided by the wisdom of the moon, nature, your own inner wisdom and others.
Each meeting includes seasonal treats, hot drinks and the gift of a crystal (whichever one we are working with that Circle).
Find out more and book here
One to One Day Retreat
A day retreat tailored to your needs.
A blend of life & mindfulness coaching, breath work, mantra and meditation, crystal and reiki therapy plus a healthy lunch.
The option of adding a 1:1 Sound/Gong bath is also available (for an additional fee)
Email Katie for more details: firstname.lastname@example.org
“I enjoyed the day so much.
From the mindful walk down to the lake
to the wonderful sharing, letting go and bringing an item of that represented the beauty of the changing season.
The sound bath was a cacophony of delicate vibrating sounds mixed with the buzz of the bee, the whistle of the wind
and a rather zealous dragonfly.
This day supported me In many ways.
After I left I felt lifted in many ways. I felt a warmth within my soul.
Thank you for a wonderful day.
I’m excited to meet again.”
~ Retreat participant
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carefully curated retreat experiences.
a variety of holistic & wellbeing practices mindfulness, movement, energy work and therapies to nourish and nurture.