They also help guide me back onto my path when I find I have veered off or life got in the way.

In my tool kit, or as my mentor calls it, her ‘medicine bag’ ~ are a variety of beautiful practices that not only help with living intentionally,
they just make me feel better.

Some days I need to write and get it all out, so I journal.

Others I need to release something, so I may tap (EFT) or go for a good walk.

I adore plants ~ my home (and garden) are full to bursting with them and I take great pleasure in tending and watching them grow.

Meditation and mindfulness are part of my daily routine.

If I want to wash it all away, I always go in the sea.

Circles soothe my soul and allow me to connect to myself on a such a deep level plus I just love the energy and magic of them.

Crystals are a huge part of my life, I wear them, I sleep with them, I set intentions on them, I meditate with them, I bathe with them…I really LOVE them!

There is something about crystals that just makes me feel happy and calm.
Plus they are brilliant for ‘working’ with and so good combined with other practices too.

Rituals ~ are both part of my work and my personal life. I believe rituals empower us, they connect and ground us, not just to ourselves but to the energy that runs through all things.

Even the simple act of lighting a candle can have such a powerful effect.
Rituals can makes us feel present, part of something so much bigger and give a sense of purpose and meaning. They create a sense of wholeness.

I love creating and being in spaces that feel special. That have a magic and cosiness to them, that allow you to sink in and take a deep breath, to really be with yourself. Place is important, it can make such a difference to how we feel.
Even just a cosy corner with a snuggly sheepskin and throw can make such a difference. Light a candle, then snuggle down with a book is like heaven for me.

All these things allow my nervous system to settle.

They act a a cue that it’s all okay, you are safe and all is well. Because of my devotion to these, my brain and body know this. I can feel it. And that is why finding your own ‘tool kit / medicine bag’ is so important for you.

My life is dedicated to helping others do just that.
Whether it’s the events I create, the spaces I curate or the crystals and ritual items I sell in my shop.

Everything is to help you reconnect to you.

To find that inner sense of calm, peace and wholeness we all deserve.

These are some of the things I use in my own practices and I am delighted to be able to offer you ~ from Women’s Circles (Full moon this week) workshops and brand new items in the Etsy shop (everything I use in own home, Circles and rituals).

You can find out more about Circles & Workshops and my crystals and ritual items, all designed to help you live a more intentional life.

Katie xx