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Kundalini Inspired Yoga 

South Devon, Online & Retreats

Join me in the nourishing practice of Kundalini yoga ~ breath work, movement, mantra and deep rest. Inspired by the energy of the moon, month or season. Balancing your body, mind and soul.

Kundalini Yoga strengthens the nervous system, balances the glands, purifies the blood, and cleans out subconscious thought patterns. This gives you greater awareness and ability to choose how you respond to your thoughts and feelings.
There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation. It is a deeply relaxing and transformative practice.

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Kundalini yoga is known as the ‘Mother of all Yoga’s’.

A blend of movement, breath work, mantra and stillness, this ancient practice awakens and reconnects you to the divine energy within you. It can bring quick results, peace and transformation, to body, mind and soul.

The practice is a deeply personal one, inviting you to tune and connect inwards. Carried out with closed eyes, for most of the class, this allows you to not only feel less self conscious, but become more aware of what is happening within your body and energy.

There are no adjustments from the teacher, as Kundalini is about transforming your personal energy and empowering you to listen to and follow your own inner guidance.

My Kundalini inspired classes, workshops and retreats are accessible to everyone, no flexibility needed, chairs can be used if sitting on the floor is tricky. All welcome. Together we focus on practice, not perfection. This is a loving, gentle and warm space for you.

Book your Kundalini class here - Online & Brixton, South Devon

WEEKLY CLASSES (SOUTH DEVON & ONLINE),

VIDEO LIBRARY,

WORKSHOPS

& GLASTONBURY RETREATS

Please See All Details Below

classes:

WHERE:

Online and Brixton, Nr Plymouth.

WHEN:

Online

Thursday mornings 9.30am – 10.30am

Thursday evenings 8pm – 9pm

Brixton, South Devon:

Monday evenings 6pm – 7pm

Friday mornings 9.15am – 10.15am

COST:

£10 online pay as you go

£12 per class pay as you go – Brixton

£11 per class (block booking) – Brixton

Booking in advance essential at Brixton for Friday mornings as places are limited due to space.

TEACHER:

Katie Carswell

WHO CAN JOIN:

The classes are suitable for beginners but anyone is welcome to come along.

WHAT TO BRING:

An email with what to bring and full directions will be sent to you upon booking

Book your Kundalini class here

If you’d like to hear about pop up Kundalini yoga classes on the beach and online, you can do so by joining my WhatsApp community here:

Join the Kundalini WhatsApp group here

During class you will be invited to go at your own pace, in your own time and to be patient with yourself regarding ability and flexibility.

It doesn’t matter where you are now, all that matters is that you are here.

You will be guided through breath work, movement and mantra during your class, with plenty of time to rest and integrate your practice.

The class is relaxed and informal, but deeply transformative and restorative. Kundalini is an energy practice and you will feel the benefits from your first session, leaving with a deep sense of wellbeing.

Kundalini Yoga Video Library Subscription

Pay £10 to access a wealth of kriyas (sets of postures and poses) to support you with a huge range of emotional, mental and physical needs

Join the Kundalini Yoga Video Library Subscription here.

Every week* a new video(s) will be uploaded into the Google Drive folder for you to access.

The videos will cover a range of themes that will help to support you with a variety of different things from balancing the chakras, to mental, emotional and physical kriyas / sets. Breathwork, movement and mantra. There will also be evening wind down classes, perfect to relax and ease you into a restful night sleep. Plus short classes (approx 15-20 minutes) perfect for busy lives.

* During holiday periods (school half terms, summer holiday and Christmas) the video uploads may not be weekly but you will have full access to the library to practice during this time.

Join here

WORKSHOPS & Retreats

Spring Retreat at Sambogaya, Glastonbury

Friday 4th – Sunday 6th April 2025

Sarah Gilbert (Ashburton School of Yoga) and I are hosting a weekend retreat to nourish body, mind and spirit at the stunning Sambogaya Retreat Centre nestled in the foot hills of Glastonbury Tor, the Heart Chakra of the world.

The retreat includes breakfast, lunch and dinner and will be wholesome, nourishing and home made, vegan / gluten free.

Sambogaya is a boutique hostel and exquisite venue, offering unparalleled accommodation & retreat space in the heart of Glastonbury; the UK’s most celebrated spiritual destination.

Sambogaya is a bohemian and elegant space, full of comfort, beauty and friendship and has been consciously designed to inspire and enlighten you. Decorated with exquisite bohemian furnishings such as handwoven Afghan rugs, stunning Indian features & heavenly silk fabrics, our unique Glastonbury accommodation offers a treat for the senses. All  bedrooms contain handmade beds, organic mattresses, pure cotton bedding, blackout curtains & sinks.

This will be a luxurious, nourishing and restful stay.

Single Occupancy Rooms are available. If you are coming with a friend and would like to share, just let us know.

If you’d like to see the floor plan of the layout / rooms, you can choose your room on a first come, first served basis.

The cost is just £444 for the whole weekend.

A deposit of £222 to secure, the remaining £222 payable before 1st March 2024.

Payment plans are available, just speak to me about this. 

This includes all yoga and workshops, food on all days, plus a mini treatment of your choice (reiki or massage). There will be Kundalini yoga, reiki, crystals and sound..plus much more magic.

The proposed itinerary:

Friday:

Arrival around 4pm (you can drop bags earlier if you so wish and head off to the town or sacred sites to explore and make the most of your time in Glastonbury).

Welcome Yogi Tea and find your room, explore the venue.

6pm Group Dinner

7.30pm – Gentle Yoga/Yoga Nidra

Saturday:

Sunrise at The Tor (sunrise is approx 6.30am) Optional

7.30am Morning Yoga

9am Breakfast

Time to relax, explore the sacred sites of Glastonbury, have a treatment if you desire

(There is an opportunity to experience a mini 1:1 treatment with Sarah or Katie, massage or reiki).

1.30pm Lunch

Again time for yourself, rest, journal, explore, relax in the house or gardens.

6pm Dinner

Crystals & Kundalini Yoga Workshop working with Spring Energy

Sunday:

7.30am Morning Yoga

9am Breakfast

11am Yoga & Sound Bath

1.30pm Lunch

Depart Sambogaya. If you wish you can continue your stay and visit Chalice Well Gardens, The Abbey or other sacred sites.

If you’d like to join us in this magical space and lands, message me to book your place.

Payment plans are available.

We’d love to invite you there.

Katie xx

07830316685

katie@katiecarswell.com

KUNDALINI YOGA WHATSAPP COMMUNITY

Join my free community group for additional support.

Join here

sunday social – back Spring 2025

One Sunday a month, throughout the year, practicing in nature as a reminder that we are nature.

Yoga: 9am – 10.15am
Breakfast: 10.30am

Join me for an alfresco Sunday morning stretch (under cover if needed) practicing in amongst the trees, surrounded by fields and nature, we will practice Kundalini yoga, breath, postures and meditation, followed by breakfast at Ben’s Farm Shop (optional & not included in price).

Time to practice, spend time in nature and connecting with like minded souls.

Book here

Kundalini Yoga and Sound Bath.

Will return for 2025, if you’ d like to be first to hear, join my mailing list below.

Sign up here

1 to 1 Private sessions

If you are interested in a private one to one session, perhaps you would like a ‘Kundalini Yoga Prescription’ for a particular issue you are navigating, or you would simply like a session designed for you, then i offer one to one sessions.

We will book in for a Zoom consultation to discuss, I will then create a Kundalini yoga class just for you, this will include a tailored breath practice, kriya (postures and poses) and a mantra. I will record the set and send to you, so you can practice in your own time.

One to One sessions are donation based, so you can pay what you feel or what you can afford. I want Kundalini to be accessible for all.

Enquire here

“The beauty of Kundalini is that it takes you beyond the confusion and clutter of daily life to a place where you experience a sense of real freedom and stillness.

At this point the neutral, meditative mind can allow access to inspiration, excitement and new possibilities. Your mind frees itself of the repetitive dialogue of negative voices and confused thoughts – the ancient echoes of the past.

The new, raised energetic frequency at which your mind is operating allows you to listen to your mind’s authentic voice, the voice of your dreams, passions and purpose.

In this neutral space we can accept who we are and embrace all that we are – the light and the shadows, the positive and the negative in us.

Today, most people avoid being with their minds in silence. It can seem at the same time both terrifying and lonely. We avoid this experience by distracting ourselves with external stimuli and busy-ness, to prevent ourselves from going within and developing a conscious relationship with our mind.

This helps to create an illusion of feeling safe and in control. But it is in the quiet still moments that we have potential to off-load the constant chatter and come to a point of peace.”

Kathryn McCusker ~ Teacher and Author  of Everyday Kundalini.

Book your Kundalini class here - Brixton (South Devon) & Online

The power of breath work, movement and mantra.

In Kundalini Yoga the focus is on mantra, movement and the transformation of energy in your nervous and glandular systems.

We practice kriyas – specific sequences of yoga postures, breath techniques, and meditations – to produce specific results. This could be something concrete, like vitality or better digestion, or something etheric like intuition or an open heart. Each kriya comes with precise instructions and includes the following components:

Asana: yoga postures

Mudras: hand positions

Pranayama: breathwork

Mantras: intentional, repeated sounds

Bandhas: constriction of a particular area of the body

Drishti: directing the gaze of the eyes

Shivasana: deep relaxation at the end of practice

Each Kundalini Yoga kriya is designed to be practiced as a complete yoga set for relaxation and rejuvenation of body, mind, and spirit

Kundalini Yoga is known to assist change and self-limiting habits.

It is a transformational system designed to release blocks to the reservoirs of untapped energy within us.

It is designed to balance the glandular system and revitalize the nervous systems.

It works to build, clear, and balance the subtle systems of the nadis (energy channels) and the chakras. 

It includes hydrotherapy and breathing practices and other established practices for optimal health and optimal functioning.

It is a science

When energy moves freely through the chakras, it stimulates the mental, physical, and spiritual health of the being. There is a clarity that arises that combines perception, thought, and intuition.

Taken from the 3HO website. You can read more here.

kind words

from people I have helped

“The work with Katie has been life changing, and believe me I do not say such bold statements unless it is 100% true.”

Transformational coaching
“WOW, JUST WOW!
Katie has a unique way of being able to look at the full picture and then relay what that looks like for you – even better than I know myself! “
Business Coach, Plymouth, South Hams, Totnes, Kingbridge, Devon

“Katie is  amazing!”

Transformational coaching

“I have felt so, so unbelievably different, I have never felt like this before in terms of a deep feeling of knowing and truth inside of me, that I am now following.

I just feel in such a different place and I totally attribute that to the work I have done with you Katie. The embodiment work, the stepping into future Jo, it’s just been amazing, thank you so much.”

Transformational coaching

“I find Katie very comforting to be around and never feel judged, which as someone who judges themselves massively, this is so nice.”

Transformational coaching
“Thank you, thank you…
I can’t explain in words the value, you and this process is bringing.
This is going to facilitate such great change and healing…it is already”.
Life and business coaching

“If you have been thinking ‘there must be more to life than this or what next?..’ then try out Katie’s Circles – your wellbeing will thank you for it!“”

“Katie holds space for those who need it and it is a really non judgemental, nourishing environment to attend. The spaces she uses are beautiful and cosy environments and she is always welcoming and friendly. The circles are well structured but each person is given the time and space they need. The circle and sound events are a whole new level of special.”