If you want to create, grow and sustain a successful business you are going to have to exercise radical self trust. every. single.day.

Fear will try to stop you and keep you safe.

Your thoughts will tell you bad things, your mind will try to lead you astray, convince you that others are doing better, that you are not cut out for this, you need to try something different, that this is not working.

It’s lying! And you need to look for all of the evidence contrary to what your mind says. You need to stop believing everything your mind churns out as truth

Remember, you are not the thinker of your thoughts, you are the one that observes them.

Your mind is like a hard drive and if that hard drive is programmed with negativity, scarcity and fear, that’s the program it will play, over and over and over. It doesn’t mean it’s true, it just means you need to wire in some new programming.

How do you do that?

You simply remind yourself of that over and over again, that you are not your thoughts, that the negative ones are not true and you change your thoughts to more positive and supportive ones.

Here’s the technique I use [adapted from the self coaching model by Brooke Castillo]

Answers the questions below to uncover and reframe any negative thoughts you are having, I have filled in the answers to give you an example of how this works: