Top tools to help you with anxiety (and its many guises)

Anxiety and it’s many guises – One of the top issues people come to see me about.

One of the top issues people come to see me about is Anxiety and its many guises – overwhelm, stress, low mood, sleep issues, tension, spaghetti brain, anger, disconnection to name a few.

it is in fact the reason I do what I do, why I am so passionate about this work and helping people who are struggling with anxiety… because I understand how crippling it can be.

Anxiety is something I have lived with my entire life.

There is very little I haven’t tried during my 45 years on this planet, including anti-depressants, CBT, CBD, counselling, hypnotherapy, life coaching, diet, fasting, exercise, crystals, aromatherapy, lifestyle choices, yoga, sound healing, past life regression, cold water swimming and countless energy based modalities….I could go one but you get the picture ?

The modalities and practices that have helped me the most, to manage that part of me, are now what I share with others. They are my life’s work, they are my life.

But I am also aware that everyone of us is different and so what works for me, might not work for you.

The one thing I do know for sure is that you need to allow yourself the time and space to explore what is going on for you.

It won’t just sort itself out, it won’t just go away if you push it down and don’t face it and as Einstein famously said:

“We can’t solve problems by using the same kind of thinking we used when we created them.”

In fact it’s not really about thinking at all. It’s about reconnection, to body, mind and soul. That’s where true transformation and healing happens.

And my work is all about helping you to create that space to do so.

It’s about helping you tap into the part of you that you may have hidden deep inside, you might not even be aware is there or if you do, haven’t a clue how to access.

This part of you is your gateway to change and healing

Which modality speaks to you will be different for everyone.

I know that whichever one resonates with you, is the path you are meant to take right now. Because you always know, you just might not trust yourself (we can work on that too!)

Reiki is universal to all, this hands-on healing technique from Japan means “transcendent life force” or “spiritual energy.” The practice of Reiki guides this “Ki’, ‘Chi’ or energy, that surrounds and permeates every living thing. Reiki enhances wellness by helping your body, mind and soul balance itself and realign. It enables you to take an active role in your mental, physical and emotional health.

Reiki knows exactly what you need even if you don’t.

In Chinese, this energy is referred to as “Chi” or “Qi”—acupuncture and martial arts are other disciplines that work with this life-force energy that resides within each of us. I have used it and practised it for 12 years and can’t imagine my life without it. It simply works, on everything.

If you feel the need to talk, to have a safe space to air what is on your mind, or help you access what is locked deep inside. With someone who is qualified to help you unpick it, then life coaching could be for you.

Mindfulness coaching can give you practical advice, techniques and tools to help you manage your anxiety and see it for what it really is. Whilst taking an active role in managing it in your everyday life.

I also offer a combination of mindfulness life coaching & reiki together, which is a magical and most transformational combination. Speak to me direct about this.

Women’s Circles create a safe yet brave space to allow the medicine and messages you need to flow to you from within and without.

Women throughout history have gathered in Circles to empower themselves and each other,

to share wisdom, to feel connected to themselves and others.

To remember we are all part of something bigger.

But we live in a world that has discouraged all of this, one that would rather have us disconnected and full of fear.

The rise of the patriarchy forced us to abandon ourselves, our sisters and the ancient practices and rituals we used to ground and connect; including Women’s Circles.

Ways of being that empowered and rooted us, giving us a sense of peace and belonging.

And over time, this connection and knowing has been lost.

But women worldwide are waking up. They are remembering. They are reclaiming all that was stolen from them.

And a moon circle is a beautiful way to find your way back to your sacred power as a woman.

If you’re new to moon circles, you can think of them like a yoga class or therapy group, but for your soul; infused with play, transformation, and magic.

Coming soon I will also be offering a variety of different workshops around the other modalities I have used over the years that I love and are very much part of my life.

Including: crystals, meditation, manifestation, vision boards, connecting to your intuition and more. So keep a look out for those here.

I will also be opening a boutique crystal shop too, so you can buy crystals that connect to you, when you attend one of my in person sessions..?

I offer all of the above therapies online or in person at Yealmpton and Modbury

You can find out more here

Or if you’d like to book in for a chat to see what would work best for you,
you can do that here.

Much love

Katie xo

Anxiety and it’s many guises – One of the top issues people come to see me about.

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